Normally at this time of year, my posts, the training and wellness programs I implement
in spas globally, is focused on celebrating my favourite time of year “SPRING”with all its freshness, optimistic vibes, new beginning rituals, spring cleaning, detoxing, dream boards, dream big, letting go, anything is possible energy and all the amazing things to do outdoors as nature dances with vibrancy and passion… I draw from my amazing 40 year career and all that wonderful experience in the Spa & Wellness industry to inspire (I hope I do) so that my students, clients and followers can fully embrace the ethos of “Stepping into Spring” coming out of the darkness of winter into the light. The parallel right now cannot be missed! We will come out of this darkness into the light. It will be about how we deal with things now that will make all the difference.
Currently one way or another we will all be feeling disconcerted, all 2020 plans, to do lists, business trips, holidays, everything is totally discombobulated. Globally the past three weeks have knocked the world sideways and it’s taken this time to fully comprehend whats happening, all our lives have been totally turned upside down. Well; I would like to get back to some kind of balance, looking at things with “fresh eyes” start “walking my talk” presenting hints, tips, and supportive well-being information based on the tried and tested rituals I have practised in my long and interesting life, one that has not been without its big share of crisis, these survival tools have got me through many of life’s challenges over the last 50 years. However, as life stands in Spring 2020 I am revisiting everything, slowing down, savouring everything with the luxury of the time we have been given.
Let’s focus on all the fantastic wellness/mindfulness things we can do now around what is normally the perfect time of year.
Currently in Spring 2020, given the harsh situation we are all facing as the world deals with the
physical, financial, emotional and spiritual challenges of the COVID-19 pandemic, I want to help you find your “Bright Spring Optimistic Place” so you can think about your life when we come out the other side of this current harsh situation. We are all together in this monumental challenge and that is a positive. There will be many collective and personal lessons to be learned from this crisis. Spring is all about fresh starts, time to look at your life and reboot ready to step forward “Full of the joys of spring.” There will be so many amazing personal/global aha moments, filled with incredible insights to take away if we open up and tap into our intuition. Looking for any kind of rainbow right now is not taking away from the unprecedented, unpredictable fearful times we are facing, looking for the positive “somewhere over the rainbow” times makes whats happening more bearable, it provides a sense of power and hope. We can still celebrate the gifts of Spring; however, we just need to approach what can be done with a little more ingenuity! Look at all the amazing creativity happening around the world as people try to cheer each other up, doing kind things, making us smile, even when it seems like there isn’t much to smile about (it’s been scientifically proven that a smile raises your immune system) - bring on those things that make us smile and lets raise our vibrations…
Nothing will ever be the same again, in a way we have been given the opportunity to look at everything with fresh eyes and insights, we can wipe the slate clean and start fresh with a renewed sense of togetherness, and positivity. So put the kettle on, get comfy, give yourself a slice of that cake you baked, the one you never get the time to do and let’s get intuitive, tap into our higher self who is just waiting to help us get through this. *By the way I made the most delicious lemon drizzle cake yesterday with anything I could find in the cupboard, and it turned out just amazing!
Let’s get started.
We are going to explore – so many great ways to get us through this time, ready to come out the other side with renewed strength, hope and positivity.
Love & Light
Linda